General mobility
Playlist 1 • 17m
This is a great session to do on a day when you feel tight or sore. It opens up your body without expecting too much of it. You can also do it before you start a warm-up or after a strength or dance session. It is a session that is safe to practice early in the morning.
Up Next in Playlist 1
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Introduction to Jathis and Korwais
You will learn the definition of a Jathi and Korwe and the contexts in which these rhythmic sequences are used in the traditional structure of choreography.
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What does the Raadha Kalpa Method do ...
A video that shows the kind of content one will have access to in the program.
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Asamyukta Hasta
The Asamyuta hastas, as described in the Abhinaya Darpana are 28 in number.
These Hastas are used as embellishments in adavus as well as to communicate meaning gesturally, The Viniyogas in the Abhinaya Darpana describe a number of possible gestural implications for each Hasta.
Please refer to...
