The positions of the arms are often neglected, without attention to the correct muscular engagement. This series will introduces various usages of the arms in exercises and Bharatanatyam and go through systematically how the position and engagement of muscles should be in each scenario.

How do we move our arms from the top to the bottom?

There is a central passageway that is important in all these movements. We constantly move through the neutral arms in front of chest position as we transition.