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Watch this video and more on The Raadha Kalpa Method

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Jumps: Introduction

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Up Next in Jumps

  • Using your feet in a jump

    This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.

    Please do not do the jumps if you experience knee pain.
    You must be warmed up befo...

  • Jumps in Parallel

    This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.

    Please do not do the jumps if you experience knee pain.
    You must be warmed up befo...

  • Horse jump prep

    This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.

    The horse jump prep, introduces a jump in parallel where the legs use the udvahitam ...