Adavus: Practice videos
2 Seasons
We recommend that the student watches the instructions for the Aduvus, before commencing the practice of each Adavu set for at least a period of 5 to 6 months.
Please practice only the 1st and second speed to begin with and add the third speed as you go along. To get the maximum benefit from the Adavu section, it must be practiced alongside the flexibility and strength sections. You must also do one of the warm-ups before commencing on Adavus.
Tips:
- Practice clear alignment first.
- Clarity of movement is more important than speed.
- Don't hesitate to pause and repeat if you have not been able to internalise the corrections and guidelines offered in the Instruction videos.
- It is better to do even just one Adavu with complete clarity than muddle through the whole set.
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02:33Episode 25Kuditta Mettadavu: Variations
Episode 25
The Kuditta mettadavu, named so because of the combination of a small jump and then the dropping of the heel, is usually done with hands to the side and then a small cross at the wrists.
These variations, continue with the same movement of the feet while changing the torso and arm movements.
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01:09Episode 17Serikal Adavu
Episode 17
"Serikal", means to slide. This series of Adavus include a variety of sliding movements in the Adavu series of The Raadha Kalpa Method. The first variety is introduced in this series. Technically 'Jaaru' and 'Serikal' mean the same thing, but we will call this second series of sliding Adavus as '...
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01:09Episode 18Serikal Adavu Variations
Episode 18
"Serikal", means to slide. This series of Adavus include a variety of sliding movements in the Adavu series of The Raadha Kalpa Method. The first variety is introduced in this series. Technically 'Jaaru' and 'Serikal' mean the same thing, but we will call this second series of sliding Adavus as '...
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01:09Episode 28Serikal Adavu Variation 2
Episode 28
"Serikal", means to slide. This series of Adavus include a variety of sliding movements in the Adavu series of The Raadha Kalpa Method. The first variety is introduced in this series. Technically 'Jaaru' and 'Serikal' mean the same thing, but we will call this second series of sliding Adavus as '...