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Jaar Adavu/ Sarikal Adavu 1

2m 45s

Up Next in Adavus: 2nd Set

  • Jaar Adavu/ Sarikal Adavu 2

    'Jaaru', literally means, to slide. This is also called the Sarikal Adavu. In the RK Method, we refer to the standing series that end in Samapada as the Jaar Adavu series and the other sliding Adavus that use Muzhumandi, and Aalidam as Sarikal adavus for simplicity.

    This Adavu incorporates the ...

  • Jaar Adavu/ Sarikal Adavu 3

    'Jaaru', literally means, to slide. This is also called the Sarikal Adavu. In the RK Method, we refer to the standing series that end in Samapada as the Jaar Adavu series and the other sliding Adavus that use Muzhumandi, and Aalidam as Sarikal adavus for simplicity.

    This Adavu incorporates the s...

  • Bramari Adavu

    Bramari literally means to turn. The first Bramari adavu is introduced in the second set of Adavus, the other varieties will be introduced subsequently. It is important to keep the eyes focussed at a particular point and turn the head faster than the body.

    Things to keep in mind:
    - When stretc...